Welcome to Connect For Therapy

What you Receive

Talking over your past, present, and future with a therapist can lead to greater self-understanding. While self-understanding doesn’t always imply self-acceptance, it is the first step towards truly embracing who you are at the core. A related concept is self-compassion. Greater self-compassion helps you handle the bumps in the road that inevitably happen in life without getting stuck in a mire of negativity.

​

Therapy can also help you discover obstacles blocking you from performing at your best. These types of road blocks (e.g., perfectionism or overthinking) are challenges a therapist can help you work through to find an effective solution. 

​

Crucially, a therapist can also be a sounding board who listens to you talk about your life and validates your feelings. This isn’t the same thing as agreeing with you and supporting your every decision, but it can be more valuable – because it nurtures the idea that you’re important, your feelings are worth listening to, and you’re understood. Social support has been shown to be essential for mental health, and, perhaps as importantly, lacking in situations where mental health issues are present.

​

Sometimes we’re not aware of just how many ways we’re negatively impacting our relationships. We might snap and call our partner names when we’re mad and then forget about it after the fight, not realizing the effect that it has on our partner. On the other side of things, maybe we’re so used to keeping our feelings bottled inside that we have a hard time being assertive with the people we love. A therapist can help balance the way we communicate with our loved ones to improve our relationships. 

​

​

I have done my Masters in Clinical Psychology along with Post Graduation Diploma in Clinical and Applied Hypnosis. I have also done Reiki Level I, and currently doing a Diploma in Akashic Reading. I also completed my Certification as a Past Life Regression Therapist with HART Modality. I am also a Psychology Teacher at DPS since 15 years and also completed my B.Ed

​

Apart from being a School Psychologist with Delhi Public School, I also offer  Therapy services at my clinic for lowest rates, to those in need. 

​

My Services are currently Online (audio or video) via online link which does not require an app.